Online fitness & nutrition coaching for moms and women
I'm Nithya, a mom of two who went from overweight to certified trainer. I coach moms and women live on video, from your own home: strength workouts with dumbbells and bands, plus nutrition built on measured portions. Your first session is free.
My story
I didn't need a perfect plan. I needed to start. Then I fell in love with it.
I'm a mom of two, and this site is for moms and women like us. I used to be overweight, then obese, tired and stuck. For years I told myself I would begin when life calmed down. Then I began anyway. After more than five years of learning, training, certifying and coaching, here is what worked for me: measured portions, everyday foods, and simple workouts at home. This is what I want to give you.
Quantified nutrition — weighing and measuring my food — showed me exactly what was on my plate and in what amounts. It was my first honest look at how I ate.
No dramatic changes. I kept my everyday diet and learned the right portions. That is why it lasted.
Dumbbells, resistance bands and bodyweight, fitted around my kids. No gym, no sitter, no excuses.
Fitness became a passion. I earned multiple certifications through INFS and NASM, and I now coach clients with the same measured approach I learned.
About your coach
Nithya Sekar · Folsom, California
Nithya brings more than five years of fitness practice, plus formal training in personal fitness and nutrition, to a practical, encouraging coaching style. She is passionate about developing fitness programs for women and helping clients build confidence through exercise, nutrition, and sustainable routines.
Credentials
Building knowledge through personal transformation and guided client work.
More than five years of practice — self-assessment, structured workout planning, and a maintained personal fitness transformation, with close attention to exercise posture and sustainable nutrition practices.
Coached clients through the program, creating tailored assessments, workout plans, and basic nutrition suggestions. Programs used dumbbells, resistance bands, and bodyweight exercises for home training.
Who this is for
Short, effective home workouts that fit between school runs, naps and homework.
Keep the foods your family loves. We quantify and measure the portions, not your whole menu.
Safe, gradual training and nutrition before and after birth, whether it was six weeks or six years ago.
No experience needed. Whether you are starting, restarting, or returning after a break, we begin where you are.
Not the right fit? If you want a crash diet or a quick fix, I am probably not your coach. If you want steady habits that last, let's talk.
How it works
Tell me your goal and your schedule on Instagram or by email. I reply personally.
We meet live on video, from your home. I check where you are today and coach you through a first workout.
If it feels right, start with the free monthly plan or pick 2 or 3 live sessions a week. Nutritional guidance comes included.
Coaching
Fully online coaching, done from home. Every session is coached live, and it all starts with a conversation about your experience, schedule, preferences, and goals.
Live coached sessions over video, from your own home — no gym, no commute, no sitter. Just you, your coach, and a plan built around your week.
Workouts built on dumbbells, resistance bands and bodyweight — simple equipment, real strength. Every session meets you at your current level.
Nutritional guidance comes with every plan: quantified nutrition with measured portions, so the food you already eat fits your calorie and macro targets.
Plan & pricing
Follow a home workout plan with nutrition guidance for $50 a month, book single online sessions at $25 each, or train live with me 2 or 3 times a week. The 2× and 3× plans include a free first session.
Prices shown in US dollars. The Monthly Guidance Plan is $50/month, a single session is $25, and your first live session is free on the 2× and 3× plans.
Monthly · Guided
Coaching you can follow from home. You get a home workout plan and nutrition guidance, with a weekly check-in and direct access to me on WhatsApp.
$50/month
Billed monthly, no live sessions needed.
Pay as you go · Online 1-on-1
One live, online personal training session with me, whenever you want one. I correct your posture and form as you move. No monthly commitment.
$25/session
Pay per session, no monthly commitment.
2× per week · Fully online
Personal training from your own home, coached live online. Workouts use dumbbells, resistance bands and bodyweight — nothing else to buy, nowhere to drive.
$149/month
First session free — try it before you pay anything.
3× per week · Fully online
More coaching, more momentum. The same fully online, at-home training with an extra live session every week for faster progress and more accountability.
$199/month
First session free — try it before you pay anything.
One coach, start to finish. You train with me every session, so I know your goals, your schedule and your numbers.
Approach
There is no single perfect plan. Coaching begins with where you are, then builds a clear and realistic route toward where you want to go — the Go See Fit way: quantified nutrition, measured portions, weekly check-ins, and progress tracked by your measurements.
Fitness that adds to your life—not takes it over.
Strong foundations. Sustainable habits.How coaching works
We start with your weight and body measurements today, with no judgment.
A personal home workout plan and a quantified nutrition plan built around your week, with calories and macros set for your goal.
Weigh and measure your portions, so the food you already eat fits your targets.
Weekly check-ins and measurement-based tracking, so we adjust the plan as you change.
Let's start
Choose what you’re interested in and your main goal. We’ll shape a short message you can copy and send to Nithya on Instagram.
Follow along
@nithya_svasudevan on Instagram
Prefer email? [email protected]
Questions
With me, Nithya. I am the only coach, so every session and every weekly check-in is with the person who built your plan.
No gym. Your workouts use dumbbells, resistance bands and your own bodyweight, so you can train at home.
Tell me when you reach out, and check with your doctor or midwife first. I completed INFS training in pregnancy and postpartum nutrition and fitness, and I adapt your plan to where you are.
No. Your starting point helps shape the coaching conversation. Whether you’re beginning, returning, or ready for a new challenge, the goal is to find an approach appropriate for you.
It’s included in every plan. Nutritional guidance comes with your training — no separate nutrition plan to buy. You get quantified nutrition with measured portions and calorie and macro targets alongside your training.
The Monthly Guidance Plan ($50/month) includes a home workout plan, nutrition guidance, a weekly check-in and direct WhatsApp access to Nithya. A single online 1-on-1 session is $25 per session with no monthly commitment. The 2× and 3× plans add fully online personal training from home, with workouts using dumbbells, resistance bands and bodyweight, plus nutritional guidance and weekly check-ins with measurement-based tracking. Choose 2 live sessions per week (8 sessions a month) for $149/month or 3 live sessions per week (12 sessions a month) for $199/month. Your first live session is free on either paid plan.
The same plans, converted from dollars: the Monthly Guidance Plan is ₹4,400, a single session is ₹2,200, the 2× per week plan is ₹13,100/month and the 3× per week plan is ₹17,500/month, converted at ₹88 = $1 and rounded. Use the “India · INR” switch above the plans to see prices in rupees.
No. Nutrition coaching supports everyday habits and education; it does not diagnose, treat, or replace care from a physician or registered dietitian.